*It's all about baby steps!*
-You don't have to make the best food choice, just make a better choice
-Engage your abs at all times... grocery shopping, cleaning, etc.
-Try to be a healthy example for your children; this will in turn make you eat healthier too
KEGELS. I've always heard people (doctors, celebrities, friends, etc.) talk about how important kegels are but I never understood why. The pelvic floor muscles are attached to your lower abs aka the mommy pooch! Seriously, put your fingers on your lower abs on the inside of your hip bones and above your pelvic bone and do some kegels right now! You can actually feel your lower abs muscles moving! And the best part is you can do them any time, even when you're driving! Lisa also talked about creating a "butterfly effect" by telling other moms what we learned so that they can tell other moms and so on... So please share these tips with other moms you know!
|Lisa Druxman and I after the seminar.|